Here’s a little something to get you thinking about what’s really important in your life.
What do the following questions all have in common?
* How many hours of sleep do you get each night?
* What is your cholesterol level?
* Where’s your blood pressure at?
* Have you ever had heart problems?
* Have you ever had problems breathing?
* How happy do you feel?
* How often do you feel anxious or stressed?
These questions have two things in common.
One, they are all questions I pulled directly from a life expectancy calculator. You can take the online quiz by clicking on this link http://www.sonnyradio.com/realage.htm. It’s one of the best I’ve seen, it’s free and it will only take 4 minutes out of your day. I’m going to warn you it WILL get you thinking about the areas of your life that could use a little improvement.
I took the quiz and scored fairly well despite the fact that the quiz gods took years off my life for reasons I consider to be ridiculous. You can find my score and the ridiculous reasons I lost years of my life posted on our facebook page at http://www.facebook.com/pages/Mequon-WI/Fitness-Together-Milwaukee/169180366600?v=app_2309869772. Please add your score to the posting. We would love to know how long you plan on sticking around.
The second thing these questions all have in common is the following:
“EXERCISE WILL IMPROVE YOUR SCORE ON ALL OF THEM!” I hope you can see me yelling that at you.
It’s true, a regular exercise plan will improve your sleeping pattern, your cholesterol, your blood pressure, your heart, your lungs, your emotional well-being, and your stress levels. This, in turn, WILL lengthen your life.
So….What are you waiting for? And don’t say the holidays to be over….we’re sick of hearing that. To be frank, it’s a ridiculous excuse.
Get out and move around. If you would like to learn more about the most effective ways to be moving around check out our website at www.northshoreft.com or give us a call at 262-241-3530.
To A Loooonnnnngggg and Healthy Life,
Sabrina Lynn Domenosky and the Fitness Together Team
www.NothshoreFT.com.
Fitness Together Whitefish Bay
615 E Silver Spring Dr
Whitefish Bay, WI 53217
414-962-8889 Phone
Fitness Together Mequon
10974 N Port Washington Rd
Mequon, WI 53092
262-241-3530 Phone
